Meditation & Mindfulness
Find peace and balance through guided meditation and breathing exercises
127
Minutes This Week
12
Day Streak
45
Sessions Completed
8.2
Avg Mood Rating
"Peace comes from within. Do not seek it without."
Your Progress
View All Stats
75%
Weekly Goal
60%
Consistency
90%
Focus Level
85%
Relaxation
Guided Meditations
Expert-led sessions for deep relaxation and mindfulness
Morning Mindfulness
Stress Relief Session
Deep Sleep Meditation
Body Scan Relaxation
Breathing Exercises
Simple techniques to calm your mind and reduce anxiety
4-7-8 Breathing
Box Breathing
Alternate Nostril
Calming Breath Work
Nature Sounds
Peaceful ambient sounds to enhance your meditation practice
Ocean Waves
Forest Rain
Mountain Stream
Bird Songs