How Can We Help You Today?

If you're experiencing persistent changes in mood, thinking, or behavior that are affecting your daily life, relationships, or ability to function, it may be time to seek professional support. Some signs that might indicate you could benefit from professional help include:

• Feeling sad, down, or hopeless for more than two weeks
• Excessive worry, fear, or anxious thoughts
• Extreme mood changes
• Withdrawal from friends and activities
• Significant changes in eating or sleeping habits
• Difficulty coping with daily problems or stress
• Thoughts of harming yourself or others

Remember that seeking help is a sign of strength, not weakness. Many mental health conditions are treatable with appropriate support.

There are several types of mental health professionals who provide different services:

• Psychiatrists: Medical doctors who can diagnose mental health conditions and prescribe medication
• Psychologists: Professionals with doctoral degrees who provide therapy and psychological testing
• Licensed Counselors: Professionals who provide therapy and counseling for various mental health concerns
• Social Workers: Professionals who provide therapy and connect people with community resources
• Psychiatric Nurse Practitioners: Advanced practice nurses who can diagnose conditions and prescribe medication

The right professional for you depends on your specific needs and circumstances.

Healvia's mood tracking features allow you to record and monitor your emotional wellbeing over time. To use this feature:

1. Log in to your Healvia account
2. Navigate to the "Mood Tracker" section from your dashboard
3. Select "Add Entry" to record your current mood
4. Rate your mood on the provided scale
5. Add optional notes about factors that might be influencing your mood
6. Save your entry

Over time, you'll be able to view patterns and trends in your mood, which can help you identify triggers and develop coping strategies. You can also share these insights with your healthcare provider if you choose.

Yes, protecting your privacy is our top priority. Healvia implements robust security measures to ensure your personal information and health data remain confidential:

• All data is encrypted using industry-standard protocols
• We adhere to relevant privacy regulations and standards
• You control who has access to your information
• We never sell your personal data to third parties
• You can request to delete your account and associated data at any time

For more detailed information, please review our Privacy Policy and Terms of Service.

To join our supportive community groups:

1. Log in to your Healvia account
2. Go to the "Community" section in the main navigation
3. Browse available groups by topic or condition
4. Click on a group that interests you
5. Review the group guidelines
6. Click "Join Group" to become a member

All groups are moderated to ensure a safe, respectful environment. You can participate as much or as little as you feel comfortable with, and you can leave a group at any time.